Time to Talk Day in 2025 is on Thursday, February 6th.

It's an annual awareness day that encourages people to talk about their mental health and reduce the stigma associated with it.

Why is Time to Talk Day important?
It can help people feel less isolated and ashamed.
It can help people create supportive communities.
It can help people feel comfortable seeking help when they need it.
It can help people enjoy life, function well, and cope with difficulties.

#TimeToTalk